Hoy me despert茅 temprano para salir a trotar. Luego fui al liceo, despu茅s sal铆 a comprar y descans茅 un rato para tener energ铆as para entrenar en la tarde. Ya en la tarde, empec茅 a arreglarme y coordin茅 con unos amigos para ir a buscarlos. As铆 fue; termin茅 de arreglarme y sal铆 trotando de mi casa para ir a buscarlos. Desde all铆, nos dirigimos al metro.
En el metro ya estaban unos amigos y luego llegaron otros, entre ellos, Jes煤s Montes de Oca. Me puse a calentar y hacer estiramientos, ya que hoy me tocaba hacer freestyle, pero termin茅 haciendo de todo. Una vez que termin茅 de calentar, hice algunos combos, mayormente est谩ticos, y luego me enfoqu茅 en mejorar la fluidez en los pocos dinamismos que tengo.
Montes de Oca me recomend贸 que cuando haga el muscle-up ol铆mpico, me meta un varspin de una vez con el mismo impulso del muscle-up, y eso fue lo que estuve practicando. Tambi茅n practiqu茅 los 180, la bailarina y un poquito el 360. M谩s tarde, me un铆 a los muchachos para hacer est谩ticos, y despu茅s decid铆 hacer un circuito sencillo: 10 fondos, 8 dominadas y 10 flexiones.
I woke up early to go jogging. Then I went to school, afterwards I went out to buy some things and rested for a while to have energy to train in the afternoon. In the afternoon, I started getting ready and coordinated with some friends to go pick them up. That鈥檚 how it went; I finished getting ready and jogged from my house to go pick them up. From there, we headed to the subway.
At the subway, some friends were already there, and then others arrived, including Jes煤s Montes de Oca. I started warming up and stretching since today I was supposed to do freestyle, but I ended up doing a bit of everything. Once I finished warming up, I did some combos, mostly static, and then I focused on improving my fluency in the few dynamics I have.
Montes de Oca recommended that when I do the Olympic muscle-up, I should do a varspin right away with the same momentum from the muscle-up, and that鈥檚 what I practiced. I also practiced the 180, the dancer, and a little bit of the 360. Later, I joined the guys to do some static holds, and afterwards I decided to do a simple circuit: 10 dips, 8 pull-ups, and 10 push-ups.
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