En general, fue un d铆a tranquilo, excepto por el hecho de que hoy ten铆a examen de matem谩ticas, pero la profesora no fue. Estuve casi todo el d铆a en el liceo sin hacer nada porque ning煤n profesor asisti贸. Aun as铆, aprovech茅 lo que quedaba de la tarde para tocar la guitarra y buscar algunas referencias, ya que quiero pasar la noche dibujando.
En cuanto al entrenamiento, la verdad es que estuvo muy bien. Siento que fue una rutina bastante completa. Empec茅 con una press de straddle (solo hice una), luego hice 3 series de aguantes en straddle, 2 series de una push-up m谩s un aguante en straddle, 3 series de half mariposa aguantando lo que pudiera, segu铆 con 3 series de 2 presses en tuck, luego 3 series de una repetici贸n de 90 grados, y termin茅 con b谩sicos para pecho: hice 3 series de 10 flexiones y despu茅s 4 series de flexiones con elevaci贸n para pecho.
Para ma帽ana tengo pensado hacer un poco de front lever en la ma帽ana, y al mediod铆a ir a hacer freestyle con mis amigos en casa de uno de ellos.
Overall, it was a calm day鈥攅xcept for the fact that I was supposed to have a math exam, but the teacher didn鈥檛 show up. I spent almost the whole day at school without doing much since no teachers came in. Still, I made the most of the afternoon by playing guitar and looking up some references, because I want to spend tonight drawing.
As for today鈥檚 training, it went really well. I feel like it was a pretty complete session. I started with a single straddle press, followed by 3 sets of straddle holds, then 2 sets of one push-up plus a straddle hold. After that, I did 3 sets of half butterfly holds, pushing as far as I could. I continued with 3 sets of 2 tuck presses, then 3 sets of one 90-degree rep, and finished with chest basics: 3 sets of 10 push-ups, followed by 4 sets of elevated push-ups for chest activation.
Tomorrow I鈥檓 planning to do some front lever work in the morning, and around midday I鈥檒l be doing freestyle with my friends at one of their houses.
 @stephen-swc | @stephen-swc |
**
INSTAGRAM |