[Day 22/22] #22KILL 22 Push-Up Challenge for 22 Days [22天的22次掌上壓挑戰]

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DONE........ Goodnight! :)

Glad that all of you are able to join and do this together as a community!
@minloulou @davidke20 @alvin0617 @crypto.talk

#22Kill is a suicide prevention non-profit organization that predominantly focuses on preventing the United States military veterans from committing suicide. Thank you @tydebbie and @davidke20 for introducing me to this challenge and eventually this organization. According to the organization, there are an average of 22 veterans commit suicide on a daily basis - wow, that number needs to be reduced.

#22Kill 是一個預防自殺的非營利組織, 主要側重于防止美國退伍軍人自殺。感謝 @tydebbie 和 @davidke20 向我介紹了這一挑戰, 並最終向我介紹了這個組織。據該組織稱, 平均每天有 2 2名老兵自殺 - 哇, 這個數字真的需要減少。

Thank you @tydebbie.
謝謝 @tydebbie

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Consider joining us for the next challenge! PLANK!!

WHY

• To encourage everyone to start a daily habit of exercise.
• Too much office work and not enough of exercise?
• I got challenged by my own wife @tydebbie and other Steemians...

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HOW

• To spend at least 1 minute daily doing plank.
• For the next 30 days.
• Use the tag #dtubesnap and #plank-contest.
• Put the video onto DTube.

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為什麼

• 令我們養成每日都做運動的習慣。
• 過多的工作，太少的運動？
• 當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！

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怎樣參加

• 每日用至少 1 分鐘的時間去做平板支撐。
• 30 天，每一天都做。
• 用 #dtubesnap and #plank-contest 做 Tag。
• 把影片放到 DTube 上。

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▶️ DTube
▶️ IPFS