This is what my average weekly exercise regime consists of.
(Once I know my measurements and bodyfat percentage, I'll put that information in, but right now I'm still working the whole thing out....give me a week and this could change.)
5 kilometres fast walk.
30 pushups.
30 sit-ups.
30 squatkicks.
30 bicep curls.
30 leg raises.
Walking up and down my apartment stairs.
Doing the cross trainer at the gym for 20 minutes on level 10.
Doing 1 hour of hot yoga.
Height164.592 cm | Weight55 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |