I just finished a 5.36km running that lasted about 0hh:34mm:6ss !
Another set of hill reps on a crisp winter morning. As I am doing the #NaPodPoMo podcast challenge you can hear my description in the podcast.
Recorded in Easy Voice Recorder on Android via AfterShokz headphone mic.
You can see from the log that I walked whilst recording the audio, but I still had a workout.
Run free and stay well
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!