I just finished a 7.23km running that lasted about 0hh:40mm:54ss !
I had planned to run yesterday, but the weather was not great when I got up. Today was better, but the wind was cold at times. I have not done any intervals for a while, so set my Garmin for a 30-20-10 session. That is reps of 30s jog, 20s run, 10s sprint. I was not feeling on my best form, but I just try to go faster as required.
The sprints were hard work. I just did what I could and they are not for long anyway. A cold headwind on the way out did not help. Some guys have been digging up the cycle path for a while, so I had to get around them. That meant running on the road where they have put out some cones and traffic lights, but it was safe to do so.
As usual I took to the back streets on the way back, but I had done most of the intervals by then. I would like to increase my weekly distance and so will try to make each run a little longer. This run takes me over 200km for the year so far.
The weekend weather is looking slightly warmer, but there is some chance of rain. I will try to do a long run. I could do with getting in a half marathon for this month, but it is no big deal if I do not.
Have a good one.
Run free and stay well.
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