I just finished a 6.312km running that lasted about 0hh:35mm:25ss !
The thing with doing long weekend runs is that you may not feel so much like running for a few days afterwards, but I like to stick to my schedule.Today was a bit warmer, but everywhere is wet, even though it was not raining. There is a drain in our road that just seems to gush water all the time lately, so there is a puddle to get around.
I went out towards Stotfold today and just went with what I felt able to do. My pace was quite up and down, but I found some speed at times. My right foot was getting some twinges to start with. I think I did something to it at the weekend that affected something in the arch. It does not seem too bad though. I am conscious that any injuries could set me back, so I do listen to my body.
I turned around where a big puddle covered the cycle path just short of Stotfold. As is often the case I seemed to find the running easier as I went on, but it was a bit of a struggle generally.
Congratulations to 
Run free and stay well.
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