๐ | 2162.0 kcal |
|---|
This run helped dannewton burn 2162.0 calories.
Description from Strava: Time for the long run off the week, and high time I extended the long run again. In the previous 8 weeks I've been doing between 18km and 22km for the long run, I've got used to the distance and I think it is time to increase it again.
I was unsure of the route, but looked back through my strava history and picked out a run I did round Cherry Willingham for 27km... that will do nicely.
I went out early-ish this morning at 9am, to avoid the heat due later in the day, but despite that I still got rather warm! Was beautiful in the sunshine though, and I saw so many people out and about in the sunshine, walking, running and cycling
The route was 8km up the bypass, before crossing the pedestrian bridge towards Cherry Willingham. There was a small diversion to do a loop around the village, before heading up past Reepham, and then joinng the A46. This road took me back to the bypass, and then from there it was an 8km run back home
Arrived back home just after 12, and time for a quick shower and a spot of lunch, before heading back out to go food shopping, and then after that I'll hopefully find some time to do some studying, before its time to start getting stuff ready for work tomorrow
Distance - 27.06km
Elapsed Time 2h 49m 44s
Avg Speed - 10.16km/h
Avg Pace - 05:55min/km
Avg Cadence - 179spm
Avg HR - 149bpm
Max HR - 162bpm
Elevation - 176m
Estimated Calories burned - 2162
Relative effort - 91
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 67 floors today!
Adjusted Pace: ๐ฑ:๐ฐ๐ฌ/km
๐๏ธ Elevation (0.6% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (19.8ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Wind (8.6km/h) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฒ'๐ฐ๐ฑ".
๐ฅ Estimated energy cost: 2188-2674 kcal.
๐ง Estimated fluid loss: 1.1-2.0L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 15km tomorrow, or 9km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:104% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19009066610
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
