I just finished a 5.473km running that lasted about 0hh:29mm:58ss !
It is distinctly warmer today than Sunday and no rain either. There are a lot of puddles though. I slept much better last night after having the cat get me up the night before.
I did another fartlek run with another sprint down House Lane. That was my third quickest on that stretch. Averaging under 5:30 with all the slower jogging is good by my standards.
There are only a couple more weeks left of this year, but I am already way past my previous best yearly running distance. I will have to see if I can beat this next year, but I want to keep working on speed too. I would hope there will be parkrun again next year and I have goals for that.
Run free and stay well.
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