If I inspire anyone to get fitter then that is amazing. I started running in my mid 40s and it's been a while now, so I would expect to be able to run a long way now. I still don't feel ready for a marathon, but then I would have to do a lot of training for that.

I do these posts to motivate myself, but others seem to enjoy them. Now I do quite enjoy running as a way to get outside and explore.

You have to ease into any form of exercise. The Couch to 5k programme is supposed to be good as you mix walking and running to start with. I was improvising when I started and 1km wore me out back then.

!BEER