I am not working today, so I could have the luxury of a relaxed breakfast and then waiting until after the school run before I head out for a run of my own. It is quite warm today, but windy. That wind had a definite effect on my pace as I headed towards Stotfold. When I turned around it got a lot easier.
I was very happy with my overall pace. I would like to be doing that regularly, but it is mostly just a matter of going for it and not taking it easy. It is all too tempting to go with what is comfortable, but I think that means I do not get stronger. I was certainly well worn out by the time I finished.
I stopped for a selfie on the way back where I look a bit stressed, but it was not so bad really. I was trying to capture the petrol station sign behind me, but you cannot read it. Prices are well up lately with unleaded at about £1.60 per litre. It is a good thing I do not need to drive much.
I saw a few other runners out there, so some people are able to run at that time. I know a lot go out early before work. Now the days are longer you have more chance to get out when it is light and the weather has not been too bad. I ran one short stretch where it has been muddy lately, but that was mostly dried up. I suspect parkrun tomorrow will still have some mud though. I have not been for a few weeks, so I want to do it again. I may try running on several consecutive days and see how that goes.
Run free and stay well.
