steevc just finished a 7.53km run, that lasted for 45 minutes.
This run helped steevc burn 561.0 calories.
Description from Strava:
I had considered a run yesterday, but it was raining when I woke up. All dry today, so I headed out. In the last couple of nights I have been waking up really early and struggling to get back to sleep. That is not helping my energy.
It was fairly warm out there as I ran up the road. I did my usual loop of Fairfield. It may be a little cooler under the trees there. My hip was not too bad. I did some stretches before and after the run in case that helps. I had a swim the other night that may also help my recovery. I hope to make lots of use of our pool this summer.
I was wearing my old On shoes as I may give up on the new Allbirds I got (Tree Flyers). They are just not working for me and maybe they played a part in aggravating my hip. I am thinking of getting some of the model I had previously (Dasher) that were more comfortable.
It looks like we are getting a new barber. The Turkish ones are popping up everywhere and I wonder if it is linked to the newish kebab shop. Both of these shops have been barbers before, but the bigger one was a butchers when we moved here. They have changed hands a few times since then.
I am keeping an eye on the parkrun volunteer list in case they need me, but they only have a couple of positions to fill for Saturday. With more people attending I would hope that will result in more willing helpers. I think everyone should give something back as it is a free event.
Run free and stay well.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9305714831
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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