馃弮 | 380.0 kcal |
|---|
This run helped steevc burn 380.0 calories.
Description from Strava:
The last few days have been a little chilly in the morning with a touch of frost, but it soon warms up in the sun. It was still cool when I went out, but looking like another nice day.
I did a very gentle jog up to West Drive with the plan of doing some sprints up the hill as I have so many times before. Some of these felt better this time even if I have been quicker. I think I really need to let myself recover when I jog back down.
The birds were singing up there and there are a couple of fields with horses. It is quite peaceful, but you do get the odd car. There were people out with dogs or just walking. As I finished someone came down on an electric scooter.
I am still listening to the BBC podcasts about the Artemis Moon mission. Although I was around I do not remember the last time people landed there, but I may well get to see it in a couple of years.
We were out at the theatre last night, but I shall write about that later over on Hive. Let me know if you need an account for that.
Run free and shine on.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18207988002
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
This is an automated post by 
If you would like to know more about the
