steevc just finished a 7.02km run, that lasted for 43 minutes.
This run helped steevc burn 528.0 calories.
Description from Strava:
It was our pub music session last night. There were less than last time, but that means we each do more songs. I just took my ukulele. I was the youngest one there with the oldest in his 80s. We do need some 'fresh blood' and I have been trying to publicise it.
There were some great performances, including Rod doing Canyons Of Your Mind. You can see him playing sax here. He even did the burp at the end. I did my new song about beer.
This morning was quite mild, but it must have been raining overnight. I have less than two weeks to my 10k in London. I have a few aches, but my general fitness is okay. I am increasing my press-ups and doing a few exercises for my hip.
After feeding the chickens I did the usual loop up the hill to Fairfield. It was a bit lighter than recent runs. I saw a house up there is having solar panels fitted. Ours will go up next week and the scaffolding is already in place.
I did not feel too bad on the run. When I came back down the hill I tried to keep the pace up a bit. That resulted in a better average than other recent attempts.
I have volunteered for parkrun again as they were short of marshals. I will probably do that again next week as I do not want to run the day before the race. I am not going to significantly improve my fitness by then anyway. I will do an easy longer run on Sunday. It looks like we may get more wet weather over the next week.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10764999671
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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