Foods with complex carbohydrates so the best source to get the sugar. Among them are fruits, vegetables, oats, whole grains, nuts, granola, and so on. Such hard materials are broken down into sugar, so it does not increase insulin levels quickly.
Matthew suggests we cannot too much consuming additional sugar for health. For all that plus granulated sugar to make blood glucose go up quickly.
"People can be many kinds of glucose from food. Actually not have to eat sugary foods (containing sugar) for energy can, "said Matthew.