Hello, this article shows how to do different pushup exercises and is an entry to the Hive Naija DIY invasion. You are also welcome to the Day 3 of my 30 days push-up challenge.
NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later
The 30 push ups which I would be doing is being divided into 3 types of push up; Normal (Traditional) Pushup, Spiderman push-up, and Cross-body push-up.
1. Normal (Traditional) Push-ups: Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Source
Gif Image of how the push-up is done
Source
2. Spiderman Push-ups: The advantages of doing a Spiderman pushup are that it helps your chest and arm muscles work harder. When you move your leg forward, it shifts your weight, which means that your muscles have to adjust to the new position. This helps to work different muscle groups, increasing the resistance and helping you strengthen your muscles more quickly. Source
Below is a gif of how it's done
3. Cross-body Push-ups: The Cross-body Push-up strengthens the upper body, with more focus on the core, hip flexors, and shoulders. Source
_A gif of how the push up is done _
NOTE: Follow the gif above and watch the video to know how to properly do the different Push-ups correctly.
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