Hello dears! Sometimes we face a difficult choice - to restrain our negative emotions or "let off steam". On the one hand, it is difficult, wrong and harmful for our health to keep emotions in ourselves. Because anger, resentment can't just go out of our heads. If we hold back emotions - we do not solve the problem. With each "redemption" of negative emotions, we are approaching a real explosion, when we will not be able to remain calm and a simple trifle will provoke an emotional catastrophe. On the other hand, there are many situations, when we really can not afford to throw out our negative emotions, for example, communication with a child, our work. What to do in this case? Probably the best thing is to keep a balance. The first thing we need to do is calm down: exhale deeply, count to 10. After that, we can speak aloud the essence of the problem, whether it is an educational conversation with the child or a claim to the employer. In this case, we will not simultaneously vent anger on others and will not get additional problems, and at the same time express the essence of our claims. Well and nobody cancelled such effective ways of dealing with negativnye emotions, such as hitting a speed bag, throwing darts at photo of the chief and active exercise)))
Thanks for reading and have a good day!