Hello all
Moroccan "harira"
3 crushed or ground tomatoes
A cup of dry beans
A cup of vermicelli
A cup of lentils
Small onion chopped
150 grams of beef or sheep meat
One and a half cup of celery minced
A cup of green coriander with chopped parsley
Salt to taste
Teaspoon turmeric
Half a teaspoon of ginger
Big spoon paprika
¼ teaspoon of black pepper
Cube margarine or a teaspoon of animal fat
3 tablespoons olive oil
3 tablespoons of flour
How to prepare a recipe for Moroccan calories
In a pot of fire, place 3 tablespoons of olive oil, with the chopped onion, cut the meat and my heart until the color of the meat changes. Then add the lentils, chickpeas, beans, celery and the hearts of these ingredients well.
Then add the ground tomatoes, salt to taste, 1 teaspoon turmeric, half teaspoon ginger, 1 tablespoon paprika, 1/4 teaspoon black pepper, and my heart well, then 2 liters of water and close the pan and leave on low heat for 20 minutes or enough time So that chickpeas and lentils are cooked.
Then add the vermicelli, green coriander with parsley, tomato sauce and also a cube of margarine or a spoonful of animal ghee. Put the chicken on the fire. In the meantime, prepare the flour mixture, add two cups of water and mix until all the lumps dissolve.
Add the flour mixture to the pan with the stirring until the flour is well formed. Leave the mixture on fire for 10 minutes. You can add water or flour to control the appropriate calorie content.
Waiting for your encouragement
@soufianesgh