I started a diet because I'm going on vacation at the end of July and want to be extremely comfortable! I was once a 215 pound lady, and dropped 69 pounds! Since then I've gotten wrapped around the finger of Dr Pepper & junk food and within 1 year I gained 20 pounds 馃槺馃槺 (won't seem like a lot to some of you but when you lose weight you never want it to come back). Lol!!
I would like to share some of the meals that I have had. I started this diet May 12th and my goal is 30 pounds in 2 months. Based on that I spoke with my local nutrition shop and long story short I'm staying at 30g carbs a day - no bread, no rice, no potatoes, no sugar, no soda.
Slice of Cajun turkey, 8 cheese cubes, 4 cherry tomatoes.
Lettuce wrap, 2 chopped cherry tomatoes, bacon & mustard.
Zoodle Pho
Spicy baked boneless ribs & steamed broccoli
Halo Top Ice Cream (4 servings per pint)
Key lime Greek Yogurt (heb brand = the best) just shake it forever before opening, it's not a pleasant sight and tastes totally different than it smells.
Hamburger patty, jalape帽o muenster, tomato, lettuce, ketchup. You can eat as much as you want I'm just working on portions and staying under 30g carbs a day.
Our snacks for traveling. Pork rinds & olives = mine.
Jr. Bacon cheeseburger no bun from Jack in the Box
My plate on the left (same thing as before).
Ham, low carb green bean casserole, and deviled eggs. I ate half of the ham, 2 eggs, and the green bean casserole was disgusting.
Jr. Bacon cheeseburger no bun from Wendy's
Salt and vinegar pork rinds with Louisiana hot sauce = no carbs
String cheese
Build your own chicken tacos. My plate = 19g carbs
My first week I lost 10 pounds, and so far this second week I have gained 2. I will update you guys again when I do my 30 day results! 馃挄