Fruit is of course super healthy, but by no means all species are equally good for you and your line. Some types are packed with sugar and carbohydrates! Which fruit is the healthiest? Here, we puts it for you in a row!
When people watch their line, they often go to the fruit en masse. Because: this is very healthy ?! True, but you also have to eat fruit in moderation. The amount of sugars and carbohydrates that some species contain can be a real fattener. It is wise not to eat more than three pieces a day. And also the kind of fruit that you choose is very important. In this top ten you will find the most healthy fruit!
1. Apple
The apple is the healthiest fruit. A normal apple contains only 80 calories and has 3 grams of fiber. Your body needs between 20 and 30 grams of fiber per day. These fibers can, among other things, prevent heart problems.
2. Apricots
Apricots come in second place. Three apricots contain about 51 calories. This fruit contains a substance that in your body is converted to vitamin A. A small hand full of apricots is equal to 35% of the recommended vitamins per day.
3. Bananas
A normal banana contains 105 calories. Bananas are rich in potassium: this substance plays an important role in heart and muscle activities. For example, if you often have muscle cramps, take a banana! You will see that it will be less.
4. Black berries
The black currants are in fourth place. A large bowl of these berries contains only 74 calories! The fruit has 10 grams of fiber per tray, so that is already more than 1 / 3rd of what a person needs per day.
5. Blueberries
A bowl of blueberries contains about 80 calories. These blueberries are very healthy, because they help our immune system. They make it difficult for bacteria to invade our body.
6. Cherries
Fortunately it is almost summer again: the season that you can eat delicious cherries! Cherries are also very healthy: a bowl of these fruits contains only 84 calories. This fruit species has perillyl alcohol, which prevents cancer. It is also very good for your heart.
7. Grapefruit
The grapefruit comes in seventh place. A large grapefruit contains only 78 calories. This type of fruit is a vitamin C bomb, so eat it!
8. Kiwi
A kiwi contains 46 calories. This little fruit possesses a lot of vitamin C and fiber. For people who have a difficult bowel movement: eat this fruit on an empty stomach before breakfast.
9. Mango
This sweet fruit is in ninth place. One large mango consists of 135 calories, but beware: a mango is very healthy, but due to the sugar content you have to eat it in moderation. Despite the many sugars, a mango contains the daily amount of vitamin C that your body needs.
10. Oranges
And last but not least : the orange! One large orange contains only 61 calories. This fruit not only has a high vitamin C content (60 mg), the orange also consists of 52 mg calcium and 40 mg vitamin B.
