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sofietness

@sofietness

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2017-08-19 17:08

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sofietness

9y

RE: Sunshine and Scenery of the Autumn

nice article and your pictures are stunning. Thanks for sharing

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sofietness

9y

RE: Yoga 2.0 💛

I have tried yoga for the first time this weekend and I loved it. I am going to subscribe and incorporate it to my fitness workouts

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sofietness

9y

RE: Eating Habits That Can Keep You Healthy And Happy

Great tips to eat healthy without losing our mind doing it

sofietness

9y

RE: Surprising Reasons Why Office Jobs Can be Boring

Excellent article, I now understand why I am more motivated when I get a new job :)

sofietness

9y

RE: Train with me! #2 - Build triceps & shoulders

Thanks @alan323! :)

sofietness

introduceyourself

9y

RE: Pour plus qu'un petit pain

Bienvenue @nicobeaulieuqc! Bonjour de Paris! :)

sofietness

introduceyourself

9y

RE: Introducing myself - Train with me! :)

Thanks @habituallyhannah! Following you as well! ;)

sofietness

9y

RE: Physical Activity is a Must for Maintaining Health When We are Elderly...But How Much is Needed?

I loved your article and I absolutely agree with it. Exercising helps to increase our metabolism that naturally slows with age, to improve our immune system, lower risk of diseases such as diabetes or

sofietness

9y

RE: Train with me! #1 - Build legs & glutes

Hi @alexvan! Indeed I love training legs and I dedicate 3 workouts per week for legs and glutes. I train my upper body twice per week and I do one session of yoga for flexibility

sofietness

9y

RE: The best and worst foods to eat before you sleep

I personally love to eat cottage cheese before bed because it is low in carbohydrates and rich in casein protein which our body digests at a slower rate than other types of protein. Though eating cottage

sofietness

9y

RE: The Disparate Dimension- #1 Takes two to Acro (well, at least two) **VIDEO**

Nice cross gender teamwork! :) Have you considered using Dtube for the video? I just tried it for the first time. I had a few unexpected surprises but it worked well overall.

sofietness

9y

RE: Lifestyle challenge week #7+#8 / Lifestyle Challenge Woche #7+#8

Fat is consistently going down. You're probably on the right track :)

sofietness

9y

RE: SGT Week #7! Steemit's got Talent - Entry #2 - Park Play with Megan 🐒🐒📽️ (dtube)

Good video and well done on the different angles! ;)

sofietness

9y

RE: Train with me! #1 - Build legs & glutes

This post is a duplicate of I tried Dtube for the first time and didn't know it automatically creates a post on Steemit when uploading a video on Dtube ;)

sofietness

9y

RE: Yoga 2.0 - Heartspace Flowga w/ @allgoodthings

Chilled friends in a chilled video ;)

sofietness

introduceyourself

9y

RE: Introducing myself - Train with me! :)

Thanks @mfconcept!

sofietness

introduceyourself

9y

RE: Introducing myself - Train with me! :)

Thanks @powerhouseatx! Following you!

sofietness

introduceyourself

9y

RE: Introducing myself - Train with me! :)

Thanks @firepower! :)

sofietness

introduceyourself

9y

RE: Introducing myself - Train with me! :)

Thanks @djhay87! I'm enjoying it! :)

sofietness

introduceyourself

9y

RE: Introducing myself - Train with me! :)

Hi @cryptogrind! ahah that's fine. Maybe you'll learn a thing or two in the process. And I'm always happy to get feedback to improve the quality of my posts. Yours is also welcome! Best to you! ;)