<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 15:09:01 GMT</lastBuildDate><atom:link href="https://ecency.com/@sofietness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Train with me! #2 - Build triceps & shoulders]]></title><description><![CDATA[Hi Steemit friends! Here is a snapshot of my upper body workout. In this video I perform 3 exercises: 1) Seated dumbbell shoulder Press If you find that the standing military press puts some pressure on]]></description><link>https://ecency.com/@sofietness/kly3hoot</link><guid isPermaLink="true">https://ecency.com/@sofietness/kly3hoot</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sofietness]]></dc:creator><pubDate>Sun, 01 Oct 2017 18:39:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DWXuJc2txds7DoMCCijEduJcqA2dAVofmwuZ38WoX1zLj3fqj7hgH6DcEJkh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train with me! #1 - Build legs & glutes]]></title><description><![CDATA[Hi steemit friends, Welcome to my first workout post! Jump in and train with me! :) Before starting I would like to thank you for your warm welcome after my introduction post. If you don’t know me and]]></description><link>https://ecency.com/@sofietness/train-with-me-1-build-legs-and-glutes</link><guid isPermaLink="true">https://ecency.com/@sofietness/train-with-me-1-build-legs-and-glutes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sofietness]]></dc:creator><pubDate>Sun, 17 Sep 2017 17:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9xK3qCySSRRQk6H1ZTXj9cxSjm7yQuWuGzMNgJVznA7tbLgHhdzdzuvtY3w9NAWRj8XfLyJtvnnTKdAoief3gAH9JLH3oqPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train with me! #1 - Build legs & glutes]]></title><description><![CDATA[Hi steemit friends, Welcome to my first workout post! Jump in and train with me! :) Before starting I would like to thank you for your warm welcome after my introduction post. If you don’t know me and]]></description><link>https://ecency.com/@sofietness/getq58d2</link><guid isPermaLink="true">https://ecency.com/@sofietness/getq58d2</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[sofietness]]></dc:creator><pubDate>Sun, 17 Sep 2017 17:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jg9xK3qCySSRRQk6H1ZTXj9cxSjm7yQuWuGzMNgJVznA7tbLgHhdzdzuvtY3w9NAWRj8XfLyJtvnnTKdAoief3gAH9JLH3oqPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself - Train with me! :)]]></title><description><![CDATA[Hi Steemit friends! My name is Sofie and I live in Paris. I heard and read a lot of good things about Steemit and the Steem community. I can't wait to share with you my hobbies and lifestyle. I have a]]></description><link>https://ecency.com/@sofietness/introducing-myself-train-with-me</link><guid isPermaLink="true">https://ecency.com/@sofietness/introducing-myself-train-with-me</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sofietness]]></dc:creator><pubDate>Thu, 31 Aug 2017 19:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7WjsAMVvH1dzWqeK1rSkmb1KD7ur2FFxnrBR6exzAQ6F1acLsZZwujDxzk7Zdp3ryBryUaYX1pHyY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>