There are always different reactions to running, some respond with talk of a past or upcoming marathon, some say I can't run, some speak of Injury that means they can't run. All reactions aside, running

This is a topic I often preach about when trying to convince people to take up exercise. Convincing people to join my gym is always an interesting experience . It's when I see grown adults behave most

Being a fitness instructor aswell as an athlete I know the power of motivation . Whether you are being motivated or you are self motivated , it's an essential ingredient to progression. If we are not

Inspiring women I was just watching an episode of garden force (a bit weird but it happened ).this is a new version which doesn't feature Alan anymore but Charlie is still there holding the force. I used

It's undeniable that the fitness industry has taken a huge turn since the arrival of social media apps Instagram and snapchat. Its everyday I open my Instagram and see a barrage of pictures of healthy

Im reflecting on this after looking at a couple of team Mma and Bjj photos where im the only girl in the photo. Female fighters are all around. Lots of women are doing the sport and enjoying it . So it

Holla steemit! My name is Sofie Langsford . I live in London and train in mixed martial arts . I've been training since 2011 and have competed in several tournaments and now 3 cage fights. This profile