What a wonderful autumn day. Got another early morning weight lifting workout in, followed by Sunday cleaning, and making a pot of homemade chili.
NFL football - Chiefs once again beat the Broncos, so we are good there.
Rocket and I finished the day with our usual walk which is an 8kms walk through our neighborhood at the edge of town.
Height193 cm | Weight88.4 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |