Avoided legs today because my mmm upper leg? The thick part is sore so decided only arms but mostly did the back parts... Triceps and did chest since they kinda just go together anyway.
Mmm not sure what the machine is but you push the weight up at an angle guess like barbell presses anyway got that up to 20kg a side and that will need to become my new avg so I can start going up and then will attempt just barbell things.
Do need to focus on doing more abs at home since I don't do them at the gym.