It is less than a week ago when I wrote about dieting, how I had gone from 3 months pregnant to 4 and only noticed it after getting on the weigh scales.
12 Stones 7 Pounds, or was that 8? I shuffled my feet around on the scale hoping it was slightly faulty and the needle would drop a little; it didn't.
It was a true figure. We have a second scale (just don't ask) and so I double-checked and the scale staunchly remained at the same level.
This was around the 14th of November. That is 16 days ago.
Since then I have been rigorously dieting, using MyFitnessPal as an aid for almost 2 weeks before recently ditching it.
…’I no longer need MyFitnessPal as I know what to do now’…
At the age of 22, I was the skinniest bastard there ever was. My wrists were thin and at school, I got lots of shit as the other kids could get their finger and thumb around mine and connect them.
What I am saying is that I have naturally skinny genes and maybe this is a factor.
What shocked me was this morning I took in some coffee, had the ritual dump hoping this would make a difference and hopped on the scale naked.
…’how can something change so drastically in just one week?’…
The needle moved up to 12 stones dead. Was this fucking scale broken? I could not believe my eyes. Just a week ago I was 12 Stone 7lbs.
Grabbing the other scale I did the same. Both of them can’t be bust surely?
So there you have it. Start dieting and after a week you will see NO CHANGE. Continue and after another week you will shed 7 POUNDS.
This is what happened to me 'and I am still in denial'. Baby 
I am next going to tell you how YOU can do this. Stick to this and you will also lose 1 month of male pregnancy.
Only you can do this. Fall off the wagon and nothing will happen.
Exercise will make things happen quickly but the body is slow to react. Give it time to adjust to your new diet.
Don't give up after ONE WEEK. Expect the scales to be exactly the same after 7 days. It's a bummer but keep at it. After TWO WEEKS, get on the scales and see the difference.
I can't honestly believe the difference and I'm jumping up and down with joy while typing this article out. Well... almost.
This is I what have NOT been eating:
Chips (French Fries), Bacon, Crisps (Potato Chips), Biscuits (Cookies), Chocolate Bars, Toffees, anything fried.
Yes, I have had a couple of meals containing chips, cut out 90% of it, that's enough. Don't eat the other things I mentioned above, like not at all.
You can see from the MyFitnessPal report what I have been eating. Count every calorie for almost 2 weeks and steadfastly enter EVERYTHING into the app.
The database is huge; it scans barcodes (on mobile) or just enter the food item. It will be there.
When you are on the diet track, you will no longer need it. The pounds will come off and you don’t need to exercise, I didn’t.
This is my personal experience, I can’t say it will happen for you but I tell you, when you get on those scales and see what I saw just an hour ago, it’s a fucking massive upper!
The next target is 11 Stones 5 Pounds. That's another NINE pounds. I will make another post once I am there and only 2 months pregnant.
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