Hey STEEM!
Here is a fun 'what I eat in a day' style video with a FULL nutrient analysis and breakdown of each meal.
I cover macros, omega's, iron, calcium and more. I make these videos to showcase how easy it is to absolutely smash RDI's on a vegan, whole food diet!
Info and links to the articles I talk about in regards to Omega 3's:
https://flaxcouncil.ca/wp-content/uploads/2015/03/Flax_FSht_Metabol08_R.pdf
http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
I hope this full day of eating helps inspire you to eat more fruit and vegetables. Eating more vegetables is the best way to increase your overall health. Even if it is just one extra cup of greens, it all adds up!
