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silver1172
@silver1172
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2016-08-28 12:14
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silver1172
fitness
10y
Tip: Upright rows with dumbbell
Dumbbell upright rows Goal: A great exercise for the upper shoulder and traps Sets: 3-4 sets (heavy) controlled run down! Without market! Reps: 8-12 reps with a decent tension in top positions. Dumbbell
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silver1172
fitness
10y
Tip: Other mind for Biceps? Try curls negative reps 45 seconds in tension
Biceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT ! It's a great way to reach new effect of your biceps. With negative motion you will have to cut weight. I started with
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silver1172
fitness
10y
Weighted triceps dips
Weighted triceps dips I absolutely love this exercise but not to include it frequently in order to avoid any injuries. Variation: If you can to use in the fitness center Dips machines so it better thing.
silver1172
fitness
10y
Tip: Stretcher for build your Back!
Stretcher exercise is flexible him I used mainly in intensive section mainly for wide latissimus. Latissimus and shoulder girdle If the practiced together, has resulted in the accretion of the muscle that
silver1172
fitness
10y
Dumbbell Bent-Over Side Lateral
Dumbbell Bent-Over Side Lateral Goal: to prepare the rear deltoids first as a great way to warm-up rear deltoids. what most blood circulation in the Rear Delt Sets: 2 warm-up + 4 work sets Reps:
silver1172
blog
10y
Difficult road to achieve the happy ending
Difficult road to achieve the happy ending
silver1172
fitness
10y
Standing dumbbell lateral raise not a descents
Standing dumbbell lateral raise not a descents But Reactive tension and pump up your lateral deltoids. Many exercisers may be not understand this exercise, or rather I'll take a wrong weight
silver1172
health
10y
Chewing gum: really are suitable for diets?
I rehearsed a little research into gum and sugar alcohols. Point 1: Increase suprailiac synthesis, regardless of whether it is sugar-free chewing gum or not! All chewing
silver1172
health
10y
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silver1172
fitness
10y
Tip: Massive hypertrophy for your hamstrings
Massive hypertrophy for your hamstrings Goal: Pump effect on his hamstrings, bathe your hamstrings with blood! Sets: 2 sets warm up and then 4 sets work Reps: 8-15 rhythmic reps without negative
silver1172
health
10y
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silver1172
life
10y
Tip: Cable crossovers: Constant tension
Cable crossovers from the bottom Goal: Perfect pumps chest and front deltoids prepare Sets: 3-4 Reps: 12-15 reps / easier weight Today I finished the exercise chest with Cable crossovers from the bottom,
silver1172
fitness
10y
Tip: Why negative reps for your shoulder?
Seated lateral raise is quite a simple exercise but? Goal: Warm-up like your shoulder rotation Sets: 3-4 rounds if you feel reactive your pump! Reps: 10-12 reps Tempo: 4010(4 second negative get
silver1172
fitness
10y
Tip: Change thinking your biceps!
This is my favorite warm up and stretch biceps exercise ! TRY IT for blood injection to your biceps! Goal: Warm-up and stretch fiction your biceps Sets: 2-3 rounds what u feel reactive your pump! Reps:
silver1172
fitness
10y
Perfection supersets for pumps effect
Lying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps Triceps: skull crushers with barbell
silver1172
health
10y
Perfection supersets for pumps effect
Lying barbell skull crusher + Hammer curls Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 6-8 / 8-10 reps Triceps: skull crushers with barbell is
silver1172
fitness
10y
Tip: How for more blood for arms
Curls on incline with EZ + Underhand triceps pulldowns Goal: More blood for your arms than you think! Try it! Sets: 3-4 rounds Reps: 8 / 10 reps Today i train ARMS with heavy weights(I prefer this
silver1172
health
10y
Tip: Know what you eat ?
You so much want but not making gains? It's probably more than training-related. Here's a reality!! In gyms all over the world, you hear the following conversation: Skinny man: "hello sir, I can't gain
silver1172
fitness
10y
Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
Carbohydrates at night: the real evil? There are several things that everyone in the fitness industry and can certainly be heard. You have to eat eight meals a day for one serving only eat around
silver1172
fitness
10y
Reactive pump for your gains! Train this couple for more pumps!
Decline Barbell Triceps Extension / Hammer Curl Goal: Engorge the triceps with blood. Sets: 4 rounds Reps: 15 / 15 reps We'll always do lying triceps extensions last, regardless of the type. No exercise
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