Standing dumbbell lateral raise not a descents
But Reactive tension and pump up your lateral deltoids.
Many exercisers may be not understand this exercise, or rather I'll take a wrong weight and practicing this exercise at the expense of technique! For me, the best exercise ever! on the lateral deltoids.
Goal: to prepare the side deltoids first as a great way to warm-up shoulder.
Sets: 2 warm-up + 4 work sets
Reps: 8-15 rhythmic reps without negative (personally, I choose 8-10 reps) This week, I worked 12-15.
I wrote a few Errors that are often performed.
Error 1: lifting heavy weights with the wrong swing and technicians!
Error 2: sag in the lower back caused a large weight!
Error 3: adding unnecessary weights. Your palms facing in front of the body!
Error 4: your abs and torso is in tension exercises which should not be!
Error 5: Your palms are facing above the elbows!
Error 6: Elbows facing up to somewhere over your head, it is unnecessary!
Error 7: frequently use cable as dumbbells whereas weight do not permit error free this exercise.
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