Login
Discover
Waves
Communities
Login
Signup
silver1172
@silver1172
38
Followers
44
Following
3
Follow
Email digest
Resource Credits
Available
Used
Created
2016-08-28 12:14
RSS Feed
Subscribe
Comments
Blog
Posts
Comments
Communities
Wallet
silver1172
fitness
10y
RE: Dumbbell Bent-Over Side Lateral
Thank u :-)
$ 0.000
0
silver1172
blog
10y
RE: Difficult road to achieve the happy ending
Thank u bdy greeting u
$ 0.000
0
silver1172
fitness
10y
RE: Standing dumbbell lateral raise not a descents
thank u too :)
silver1172
fitness
10y
RE: Tip: Massive hypertrophy for your hamstrings
thank u for your reaction. I have noted that there is no need to put pressure on the bottom back of the team that will be dangled but firmly fixated back and hamstrings motion only.
silver1172
life
10y
RE: Tip: Cable crossovers: Constant tension
thank u :) continue my job :)
silver1172
fitness
10y
RE: Tip: Why negative reps for your shoulder?
Of course therefore to do warm up always
silver1172
photography
10y
RE: Sunset Steem photochallenge #Thailand
Oh sunset! it's a strong pumping energy Viktor see u soon :-) in Miami I love that
silver1172
fitness
10y
RE: Perfection supersets for pumps effect
thank u so much :) What I recommend everyone is dont rush! for weights at the expense of proper technique good luck man!
silver1172
fitness
10y
RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
right, balance of macronutrients is the main thing + insulin and cortisol! I am not proponent of the carbohydrate-free diet.
silver1172
fitness
10y
RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?
pasta are excellent, I recommend whole grain!
silver1172
fitness
10y
RE: Reactive pump inside chest with supersets Rear delts
Thank u so much viktor! :-)
