Thank u :-)

Thank u bdy greeting u

thank u too :)

thank u for your reaction. I have noted that there is no need to put pressure on the bottom back of the team that will be dangled but firmly fixated back and hamstrings motion only.

thank u :) continue my job :)

Of course therefore to do warm up always

Oh sunset! it's a strong pumping energy Viktor see u soon :-) in Miami I love that

thank u so much :) What I recommend everyone is dont rush! for weights at the expense of proper technique good luck man!

right, balance of macronutrients is the main thing + insulin and cortisol! I am not proponent of the carbohydrate-free diet.

pasta are excellent, I recommend whole grain!

Thank u so much viktor! :-)