silver1172's comments | Ecency

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silver1172

@silver1172

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2016-08-28 12:14

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silver1172

2016-09-09 06:37

RE: Dumbbell Bent-Over Side Lateral

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silver1172

2016-09-08 09:11

RE: Difficult road to achieve the happy ending

Thank u bdy greeting u

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silver1172

2016-09-07 19:10

RE: Standing dumbbell lateral raise not a descents

silver1172

2016-09-06 11:01

RE: Tip: Massive hypertrophy for your hamstrings

thank u for your reaction. I have noted that there is no need to put pressure on the bottom back of the team that will be dangled but firmly fixated back and hamstrings motion only.

silver1172

2016-09-05 19:28

RE: Tip: Cable crossovers: Constant tension

thank u :) continue my job :)

silver1172

2016-09-04 19:09

RE: Tip: Why negative reps for your shoulder?

Of course therefore to do warm up always

silver1172

2016-09-04 08:30

RE: Sunset Steem photochallenge #Thailand

Oh sunset! it's a strong pumping energy Viktor see u soon :-) in Miami I love that

silver1172

2016-09-04 08:08

RE: Perfection supersets for pumps effect

thank u so much :) What I recommend everyone is dont rush! for weights at the expense of proper technique good luck man!

silver1172

2016-08-31 19:24

RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?

right, balance of macronutrients is the main thing + insulin and cortisol! I am not proponent of the carbohydrate-free diet.

silver1172

2016-08-31 19:22

RE: Consuming carbohydrates after six o'clock in the evening. Fact or fiction?

pasta are excellent, I recommend whole grain!

silver1172

2016-08-29 11:38

RE: Reactive pump inside chest with supersets Rear delts

Thank u so much viktor! :-)