Hi Steemit Friends
I want to share you one of the healthy Snack of Banana , which is super healthy ,tasty and easily available in maket.
Convenient, inexpensive, and delicious-bananas are one of the most popular fruits in the world. One medium sized banana provides 12% of the recommended daily intake (RDI) for potassium, and 16% RDI for magnesium, making it an outstanding source of both nutrients100 grams of its flesh carries 90 calories.
Besides, it contains a good amount of health benefiting fiber, anti-oxidants, minerals, and vitamins.It contains health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotenes; albeit, in small amountsBanana is a good source of vitamin-B6 Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. banana also Improves Mood and Mental Health. banana is good for hair and skin also.Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system.
You can make a varity of dishes of banana. Green bananas are an excellent cooked snack. They can be boiled whole, with the peel still on, for about 20 minutes. Season as desired, and they’re a low-fat, healthy starch.You can also make delicious green banana fries. Simply peel the unripe banana with a knife, chop into strips, and deep-fry, for a great alternative to potato fries.one of dish is banana Fries which is very popular ( Kerala) in India.which is made by green (raw) banana.
