big back workout

Back muscle

back muscle is a big part of upper body

back muscle is made up o four muscle

1.traps- traps is also a part of back muscle

2.middle back

3.lats

4.lower back

if u want to build big back then you have to train all these four muscle.

here is my top pick exercise which target all these muscle and help you to build huge and ripped back.

1.pull ups- this exercise targets all back muscle,traps ,middle back ,lats , and lower back.
how to do

2.reverse grip pull down- this exercise target on lats and one of the best exercise.

how to do-

3.t-bar row- this exercise target middle back.
how to do

4.revesre grip bent over rows--target middle back
how to do

5.hyper extention--one of the best exercise to tsrget lower back
how to do

6.barbell shrugs--one of my favourite exercise to develop traps muscle
how to do

note--- 3- 4 set per exercise and repetition between 7- 12