Food Journal Day 1: Breakfast ~ Fried Egg, Hash Browns, Greek Yogurt w/Fresh Berries. Lunch ~ Turkey/Swiss Wrap and Watermelon. Tonight's Menu ~ Appetizer ~ Crab Cakes, Entrée ~ Pan Seared Tilapia; Fingerling

Ok, so here goes ~ I need to get back to eating REAL Food. I used to only eat food I could pronounce. My goal was if it had more than 3 ingredients on the label I wouldn't eat it. Well I have gotten out

Real food isn't made from ingredients, it IS the ingredients. In case you were wondering. Clear your cupboards and refrigerators of processed food items. Your body will thank you.

4 Tlbs. Beeswax Pellets 30 Drops Vitamin E Oil 1/2 Tsp. Vegetable Glycerin 1/3 C. Coconut Oil 7 Tbls. Aloe Vera Gel 4 Tbls. Witch Hazel 15 Essential Oil or Blend of your Choice Ziploc bag 8 oz. Empty Lotion

ShellyD avatar

International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by

Hi all, my name is ShellyD. I just turned 50 last month and am looking forward to the next 50 to come. I run a small café/coffee shop in Exeter, CA and also an office manager for a couple of small