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ShellyD
@shellyd
25
Barrista
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180
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40
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Location
Exeter, CA
Website
https://www.facebook.com/shellydawna.douglas
Created
2017-06-14 20:19
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shellyd
thirtyday-challenge
9y
30 Day Eat Real Food Challenge
Food Journal Day 1: Breakfast ~ Fried Egg, Hash Browns, Greek Yogurt w/Fresh Berries. Lunch ~ Turkey/Swiss Wrap and Watermelon. Tonight's Menu ~ Appetizer ~ Crab Cakes, Entrée ~ Pan Seared Tilapia; Fingerling
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shellyd
eat
9y
Eat REAL Food July 2017
Ok, so here goes ~ I need to get back to eating REAL Food. I used to only eat food I could pronounce. My goal was if it had more than 3 ingredients on the label I wouldn't eat it. Well I have gotten out
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shellyd
eat
9y
Real Food
Real food isn't made from ingredients, it IS the ingredients. In case you were wondering. Clear your cupboards and refrigerators of processed food items. Your body will thank you.
shellyd
essential-oil
9y
Body Lotion with Essential Oils
4 Tlbs. Beeswax Pellets 30 Drops Vitamin E Oil 1/2 Tsp. Vegetable Glycerin 1/3 C. Coconut Oil 7 Tbls. Aloe Vera Gel 4 Tbls. Witch Hazel 15 Essential Oil or Blend of your Choice Ziploc bag 8 oz. Empty Lotion
shellyd
essential-oils
9y
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shellyd
parkinsons
9y
!
Low reputation account with an unverified outbound link, Reveal content
Parkinson's Disease and sleep disorder
"Many people with Parkinson’s disease (PD) have trouble sleeping through the night. In some cases, PD symptoms like rigidity or tremor keep people awake. The brain changes that are part of PD also
shellyd
yoga
9y
International Yoga Day!!!! June 21, 2017
International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by
shellyd
parkinsons
9y
This is me ShellyD
Hi all, my name is ShellyD. I just turned 50 last month and am looking forward to the next 50 to come. I run a small café/coffee shop in Exeter, CA and also an office manager for a couple of small
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