<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 15:12:29 GMT</lastBuildDate><atom:link href="https://ecency.com/@shellyd/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[30 Day Eat Real Food Challenge]]></title><description><![CDATA[Okay so I know I haven't posted my food journal in a week. I was not feeling very well last week, I ate mostly soup. Soup is and always has been my comfort food. Luckily I had a bunch in my freezer left]]></description><link>https://ecency.com/@shellyd/pxfcc-30-day-eat-real-food-challenge</link><guid isPermaLink="true">https://ecency.com/@shellyd/pxfcc-30-day-eat-real-food-challenge</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 31 Jul 2017 23:33:27 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 23]]></title><description><![CDATA[Food Journal Day 23: Breakfast ~ Egg & Potato Wrap, Orange Slices. Lunch ~ Tuna & Crackers, Latte. Dinner ~ Salmon, Tomato Salad, Peaches #30DayFoodChallenge #EatRealFood #AlmostDone #OneWeekLeft]]></description><link>https://ecency.com/@shellyd/food-journal-day-23</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-23</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 24 Jul 2017 13:54:27 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 22]]></title><description><![CDATA[Food Journal Day 22: Breakfast ~ Cranberry/ Orange Scone. Lunch: Turkey Wrap. Tonight's menu: Appetizer ~ Shrimp Cocktail; Entree ~ Lemon & Dill Salmon, Heirloom Tomato Salad, Roasted Asparagus; Dessert]]></description><link>https://ecency.com/@shellyd/food-journal-day-22</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-22</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Sat, 22 Jul 2017 22:09:51 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 20]]></title><description><![CDATA[Food Journal Day 20 ~ Breakfast: Oatmeal w/Craisins, Almonds, Raw Sugar, and Aloe/Mango Juice. Lunch: Skipped (don't do that). Dinner: Tomatoe Soup & Grilled Cheese (my comfort foods). Snack: Lactose]]></description><link>https://ecency.com/@shellyd/food-journal-day-20</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-20</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Fri, 21 Jul 2017 14:21:18 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 17 & 18]]></title><description><![CDATA[Food Journal Day 17 & 18 ~ Breakfast: Oatmeal w/craisins, almonds, raw sugar. Lunch: Turkey Wrap w/Avocado and Tomato. Dinner: Turkey Wrap (pt. 2), Kettle Cooked Chips, and Peaches. Breakfast: Egg]]></description><link>https://ecency.com/@shellyd/food-journal-day-17-and-18</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-17-and-18</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Wed, 19 Jul 2017 19:21:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr9nvYhVCEHcextgQzqgsDKq66MpKYUfuQXcArusAwLaKX7H4uQKp9qAJb1DKoHRmUsoK5GxBDvQHaeXaC3fBUGQaKsTT2hUrH5W2ifFyKhbhj9r4S7BSqVU7ZrC93CQq4Mbca?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Journal Days 15 & 16]]></title><description><![CDATA[I just realized I haven't posted my food journal for the weekend. Day 15 ~ Breakfast: Egg & Potato Wrap, Latte. Lunch: Vallarta's Carne Asada Quesadilla, Mango/Aloe Juice. Dinner: Grilled Mango Chicken]]></description><link>https://ecency.com/@shellyd/food-journal-days-15-and-16</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-days-15-and-16</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 17 Jul 2017 12:53:30 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 13]]></title><description><![CDATA[Food Journal Day 13 ~ Breakfast: Oatmeal w/Craisins, Almonds, & Raw Sugar. Lunch: California Roll. Dinner: Grilled Chicken w/Chipotle Sauce, Sweet Potato "Noodles", and Tomatoes.]]></description><link>https://ecency.com/@shellyd/food-journal-day-13</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-13</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Fri, 14 Jul 2017 19:00:39 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 12]]></title><description><![CDATA[Food Journal Day 12 ~ Breakfast: Egg, Potato, & Cheese Coconut Wrap, Aloe & Mango Juice. Lunch: Pesto Chicken Caprese Salad. Dinner: California Roll #30DayFoodChallenge #EatRealFood #StillInIt]]></description><link>https://ecency.com/@shellyd/food-journal-day-12</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-12</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Thu, 13 Jul 2017 13:30:18 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 11]]></title><description><![CDATA[Food Journal Day 11 ~ Breakfast: Fruit & Yogurt Parfait. Lunch: Turkey/Swiss/Avocado Wrap, Kettle Chips. Dinner: Chicken Taco & Dinner Salad #30FoodChallenge #EatRealFood]]></description><link>https://ecency.com/@shellyd/food-journal-day-11</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-11</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Wed, 12 Jul 2017 14:13:57 GMT</pubDate></item><item><title><![CDATA[Treat ADHD the Natural Way]]></title><description><![CDATA[Too many children are being diagnosed with ADHD and then prescribed toxic pharmaceutical medications. My daughter was one of those children. Luckily, I did my research and she wasn't on them for long.]]></description><link>https://ecency.com/@shellyd/treat-adhd-the-natural-way</link><guid isPermaLink="true">https://ecency.com/@shellyd/treat-adhd-the-natural-way</guid><category><![CDATA[adhd]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Tue, 11 Jul 2017 19:25:21 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 10]]></title><description><![CDATA[Food Journal Day 10 ~ Breakfast: Egg, Potato, & Cheese Wrap, Latte. Lunch: Pesto Chicken Capresse Salad & Grilled Zucchini. Dinner: Turkey/Swiss/Avocado Wrap & Tomatoes #30DayFoodChallenge]]></description><link>https://ecency.com/@shellyd/food-journal-day-10</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-10</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Tue, 11 Jul 2017 03:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrCnaLSUmcgND9oxkuQof8aWFFbP3JuVuyAgDnduvUaLpk3CUz7jogTvRMhzTSt1VxhqmzZHaY7KmLTNsWnWHW5taReuzszEFnSuaLqkwAVkddwKnv6myYTykdiUotPgmLVEtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Growing Your Finances is as Simple as 1 - 2 - 3]]></title><description><![CDATA[Don't stress about losing money all the time, if you are diligent in all works out in the end. Whether your buying stocks, renting homes, investing new cryptocurrencies, or using network sites, there are]]></description><link>https://ecency.com/@shellyd/growing-your-finances-is-as-simple-as-1-2-3</link><guid isPermaLink="true">https://ecency.com/@shellyd/growing-your-finances-is-as-simple-as-1-2-3</guid><category><![CDATA[growing-finances]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 10 Jul 2017 19:22:33 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 9]]></title><description><![CDATA[Food Journal Day 9 ~ Brunch: Left Over Jerk Chicken Taco and Strawberries. Dinner: Turkey/Swiss Wrap, Kalamata Olives, & Grape Tomatoes #30DayFoodChallenge #EatRealFood]]></description><link>https://ecency.com/@shellyd/food-journal-day-9</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-9</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 10 Jul 2017 19:05:18 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 8]]></title><description><![CDATA[Breakfast: Open Faced Bagel Sandwich, Latte. Lunch: Jerk Chicken Taco w/Homemade Tortilla, Water (lots and lots of water). Dinner: Shrimp Tacos (I guess it was the day of Tacos, but I received a surprise]]></description><link>https://ecency.com/@shellyd/food-journal-day-8</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-8</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Sun, 09 Jul 2017 23:37:18 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 6]]></title><description><![CDATA[Food Journal Day 6 ~ Breakfast: Breakfast Wrap (Eggs, Potatoes, Cheese, Avocado), Latte. Lunch: Tuna Salad, Crackers, Lemon Water. Dinner: Grilled Chicken, Zucchini Slaw, Peaches. Oh, and don't forget]]></description><link>https://ecency.com/@shellyd/food-journal-day-6</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-6</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Fri, 07 Jul 2017 13:00:54 GMT</pubDate></item><item><title><![CDATA[Food Journal Day 5]]></title><description><![CDATA[Food Journal Day 5 ~ Breakfast: Latte, Eggs, Hash Browns, Tomatoes, Strawberries. Lunch: Pesto Chicken, Caprese Salad. Dinner: Turkey/Swiss Coconut Wrap & Kettle Cooked Chips #30DayFoodChallenge]]></description><link>https://ecency.com/@shellyd/food-journal-day-5</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-5</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Thu, 06 Jul 2017 04:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnv3w9fuy12rkm8SMTwAVD3ZgG7od8VZzGXwJSJYsDtHszsa3kbCBgBEXrf7oipPkhhRh9pF5kmBdYCeAjJfq3psN3EcyJ9MHJMeTqzATjxftRqBGbYkmmsMTWykqiyARQWA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Journal Day 4]]></title><description><![CDATA[Food Journal Day 4 ~ Breakfast: Latte, Fruit and Greek Yogurt Parfait. Lunch: Turkey and Swiss Wrap W/Kettle Cooked Chips. Dinner: California Roll #3DayFoodChallenge #EatRealFood #Yummmm.]]></description><link>https://ecency.com/@shellyd/food-journal-day-4</link><guid isPermaLink="true">https://ecency.com/@shellyd/food-journal-day-4</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Wed, 05 Jul 2017 13:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2EeoeoEKP9e3KRLNjPes4dKiDKZhzqpWZZ1XkyGDwd6tJhdod42HpDSHb6EcjkcWBYEeow5gGPfHiSo7eMzHe1a6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day Real Food Challenge]]></title><description><![CDATA[Food Journal Day 3 ~ Breakfast: Latte, Scrambled Eggs w/ Spinach & Tomato. Lunch: Tuna Salad w/Crackers & Cheddar Stick. Dinner: Grilled Tilapia, Asparagus, Grape Tomatoes.]]></description><link>https://ecency.com/@shellyd/30-day-real-food-challenge</link><guid isPermaLink="true">https://ecency.com/@shellyd/30-day-real-food-challenge</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Tue, 04 Jul 2017 22:31:42 GMT</pubDate></item><item><title><![CDATA[Hebrews 11]]></title><description><![CDATA[Now faith is the substance of things hoped for, the evidence of things not seen. Through faith we understand that the worlds were framed by the word of God.... By faith Abel offered unto God a more excellent]]></description><link>https://ecency.com/@shellyd/hebrews-11</link><guid isPermaLink="true">https://ecency.com/@shellyd/hebrews-11</guid><category><![CDATA[faith]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 03 Jul 2017 18:59:15 GMT</pubDate></item><item><title><![CDATA[30 Day Food Challenge Day 2]]></title><description><![CDATA[Food Journal Day 2: Breakfast ~ Poached Egg w/Cheddar and Ham. Lunch ~ Lettuce & Shrimp Wraps. Dinner ~ Tilapia and Veggies Stir Fry from Last Night w/Quinoa and Pine Nuts. Evening Snack ~ Watermelon]]></description><link>https://ecency.com/@shellyd/30-day-food-challenge-day-2</link><guid isPermaLink="true">https://ecency.com/@shellyd/30-day-food-challenge-day-2</guid><category><![CDATA[eatrealfood]]></category><dc:creator><![CDATA[shellyd]]></dc:creator><pubDate>Mon, 03 Jul 2017 01:57:21 GMT</pubDate></item></channel></rss>