Many people live their entire lives with a terrible fear of doing various things they would like. This causes them a lot of anxiety and frustration. It is as if they had a slab on top of them that prevents them from walking forward.
Who does not have any experience that they would like to forget? Unfortunately, some mark us so much that it is very difficult to get rid of them. They become, then, a very heavy backpack that we drag.
Accept what happened: To many more people the same thing has happened to you and they have gone ahead. It does not matter the seriousness of the situation. If you admit what has happened to you, you will have taken a big step.
Learn from what has hurt you: Every negative circumstance always has something positive. This way you will be able to advance a little more.
Look forward: Leave the past behind. Every time it appears, ignore it. You have learned, you have accepted and are willing to live new experiences.
Believe in yourself
Most of our fears arise because of our self-esteem. The lower it is, the stronger our fear becomes.
Therefore, it is very important to trust in ourselves, not be afraid to err, to stumble and to fail. Things do not always go well, but the important thing is to take risks.
Our doubts and our bad thoughts are only resources that put us to the test. Because it is normal to be afraid of novelty. It is also common to feel fear of what we once experienced.
Being afraid is normal, so if you want to do something and feel fear, just take it out. Do not let this feeling of anguish that can have different origins block you.
@cervantes