My today topic is about udon udon Japanese food item I hope you all are like to read this post
Udon udon
Udon is a type of noodles.these are long thick white noodles that traditionally nail from Osaka and southern Japanese regions !
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According to BBC food they are made by kneading strong white wheat flour, water and salt.the kitchen describe udon as chew and soft with a neutral flavor that make them ideal for dishes with stong flovors. They are thick Japanese noodles,with a diameter of nearly a quarter inch. In Korea udon called as "urong". Udon can be enjoyed either hot or cold. When served hot, the noodles are submerged in a strong, rich broth made from soy sauce, dashi (fish broth) and mirin, although the ingredients can very from one region to another
Are udon noodles are healthy:-
If your struggling with insulin residence udon noodles may not be the healthiest food you can not consume udon noodles are made from wheat making your net carbohydrates Below 15 or 20 grams per day, especially if your body has not regained the ability to burn fat as fuel
Udon noodles can contain as much as 65 grams of carbohydrates per serving,which is beyond my recommendations.
Fainally udon noodles are helpful for those people who wants to gain weight
Food is good for helth as well as over food is danger for helth
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