Broccoli.
All cruciferous veggies( cauliflower- cabbage- kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane which has a lot of benefits that are not just limited to the boot's of the body protective enzymes, flushes out cancer-causing chemicals and fighting breast, lung, liver, prostate, skin, stomach and bladder cancers, but has others too like,
1-Reduces all-cause mortality by up to 22%
2-Removes toxins from the body
3-Reduces inflammatory makers
4-Neuroprotection
Barries.
All berries contain cancer-fighting phytonutrients, but black raspberries contain a very high concentration of phytochemicals called anthocyanins, which slow down the growth of pre-malignant cells and help fighting oral, esophageal, colon and skin cancers
Garlic.
phytochemical in garlic have been found to halt the formation of nitrosamines and carcinogens which formed in stomach and intestines in certain conditions .black garlic has been found to have twice the antioxidants properties of conventional garlic which protect the cells from disease, reduces the inflammation, boots immune function, fights 14 types of cancer. one of the garlic compounds is licen which a sulfur-rich compound that is likely its most powerful weapon against bacteria, viruses, fungi, and parasites. Garlic is on the rise in popularity to fight cancer as an organic alternative. It's already considered as a super d and the demand is growing for it.
