Dear Steemit friends, tomorrow is the weekend, I wish everyone happy weekend!
The sweet and sour mandarin fish is one of the top ten classic dishes in Jiangsu, China, It is said that he tasted this dish very much after he had tasted it in the Qianlong Emperor's tourism in Jiangnan， It is said that it has been passed down to this day; Li Nen, orange color, sweet and sour taste.
Mandarin fish contains nutrients such as protein, fat, calcium, potassium, magnesium and selenium, the meat is tender and easy to digest, It is very suitable for children and the elderly. The heat of mandarin fish is not high, and it is rich in antioxidants, It is good for women beauty and weight loss, It is also a good choice.
1: mandarin fish (one); 2: carrot (6 g); 3: peas (6 g); 4: ginger (3 g);
5: tomato sauce (20 g); 6: soy sauce (4 g); 7: salt (5 g); 8: sugar (4 g);
9: cooking wine (3 g); 10: potato starch (15 g); 11: vegetable oil (150 g).
1: Clean the viscera of the mandarin fish, and then remove the fish bone with a knife (please refer to the video);
2: Remove the fish steak, and then cut out the shape of the small square on the fish (please refer to the video);
3: Pour the cooking wine, ginger and salt (2 g) on the fish and marinate for 20 minutes;
4: Pour the potato starch evenly on the marinated fish, and mix it by hand;
5: Pour the water into the pot and boil, then add the carrots and peas, cook for 1 minute on medium heat, and remove;
6: Pour the vegetable oil into the pot and heat it to 50%, then put the fish into the pot and fried until the upper and lower sides turn golden yellow and remove it (please refer to the video);
7: Fried the fish again for 1 minute using a large fire, then fried the fish head for 1.5 minutes;
8: Pour the vegetable oil into the pot and heat it, then add tomato sauce, soy sauce, water (80 ml), salt (3 g), sugar and potato starch juice, stir fry for 2 minutes;
9: Then put carrots, peas and vegetable oil (2 g) into the pot and continue to stir fry for 1 minute;
10: Finally the ketchup is poured evenly on the fish and finished.
1: Fish bones and fish steak must be removed (please refer to step 1);
2: Be careful when cutting small squares on the fish, and do not cut off the fish (please refer to step 2);
3: The fish needs to be fried twice, so that the fish will become crispy and tender;
4: How much seasoning can be added according to your favorite, the list is for reference only.
