Hello everyone, I am Lu, here is the Chinese fashion food section. Today, I will share with you a special dish from South China: Oil-Splashing Okra.
Okra is rich in nutrients, including pectin, protein, fat, sugar, cellulose, vitamin B1, vitamin B20, calcium, phosphorus and iron. It is an ideal high-grade green nutrition and health vegetable in the 21st century; please refer to the production method.
Ingredients that need to be prepared:
1: Okra (300 g); 2: red pepper (3 g); 4: garlic (3 g); 5: steamed fish oyster sauce (8 g); 6: vegetable oil (8-12 ml).
Step:
1: First put the water in the pot and boil it, and put it in the okra for 3 minutes;
2: Then remove and put in cold water for 2 minutes and then take it out;
3: Cut the okra stalk with a knife and cut it from the middle (see picture and video);
4: Use a knife to cut the red pepper and garlic, then place it evenly on the okra;
5: Then evenly pour the steamed fish oyster sauce ;
6: Put the vegetable oil in the pot and heat it up to 80%, then pour it evenly over the okra and finish it.
Note: 1: Okra should not be hot in boiling water for too long, 3 minutes can be; 2: hot okra must be placed in cold water for 2 minutes, so that the meat will be firmer; 3: steamed fish Oyster sauce can be put into some according to your own preference; 4: Be sure to pay attention to safety when pouring the boiled vegetable oil on the okra.
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