Hello everyone, I am Lu, here is the Chinese fashion food section. Today i will share with you a famous dish from China: Curry Chicken Rice.
Curry is not only delicious, but also healthy. According to a new Canadian study, curcumin contained in curry has the effect of protecting the heart and preventing heart failure. In addition, curry also has functions such as strengthening the spleen, warming the stomach, stimulating appetite, and helping people to reduce insulin after meals. The reaction promotes energy metabolism, which causes people to consume more calories and promote fat oxidation, thus helping to prevent obesity; please refer to the production method.
Ingredients that need to be prepared:
1: chicken legs (two); 2: curry (10-15 grams); 3: potatoes (15-20 grams); 4: onions (15 grams); 5: carrots (10 grams); 6: salt (3- 5 g); 8: rice (40-50 g); 9: vegetable oil (15-20 g).
Step:
1: Cut potatoes, onions and carrots into squares with a knife and wait for use;
2: Remove the bones from the chicken legs, and then cut the chicken legs into small cubes with a knife (please refer to the pictures and videos);
3: Pour the vegetable oil into the pot and heat it to 50%, then stir-fry the chicken for 2 minutes;
4: Then add potatoes, onions and carrots in the pot, stir fry for 1-2 minutes, add water and boil;
5: Then put the curry and salt in the pot and cook over medium heat for 8-12 minutes;
6: Finally the cooked curry chicken is evenly poured on the rice and finished;
7: The effect after completion;
Matters needing attention:聽
1: chicken leg meat needs to be soaked in clear water for 5-10 minutes in advance, which can remove blood from the end; 2: The shape of chicken and vegetables can be determined according to your own preference. I suggest using small pieces, which will make it easier to cooked; 3: Do not add too much water.
If you like it, please pay attention and comment to support me, I will continue to update more Chinese food, thank you.