Hello everyone, I am Lu, here is the Chinese fashion food section. Today, I share with you a traditional dish in Wuhan, China: Cowpea Meat Filling.
Cowpea contain protein, fat, starch, phosphorus, calcium, iron, vitamin B1.B2, niacin and other ingredients. They have the benefits of Qi, Jianwei and kidney, and the five internal organs, the body to nourish the body, the essence of the body, stop the thirst, spit the effect of reverse sputum and detoxification; the nutritional value and taste of cowpea together with pork or beef will be more delicious and sweet.
Ingredients that need to be prepared:
1: cowpea (100g); 2: pork/beef (30g); 3: shallot (3g); 4: egg (one); 5: cooking wine (2g); 6: white pepper (3g) ; 7: salt (4 g); 8: soy sauce (2 g); 9: corn starch (2 g); 10: oyster sauce (4 g); 11: chicken juice (1 g); 12: white sugar (1 g) ); 13: vegetable oil (10 g).
Step:
1: Put the meat, egg, cooking wine, salt, white pepper, soy sauce, cornstarch and shallot in a bowl and mix well, then marinate for 10-15 minutes;
2: Put the water in the pot and boil, then add a little vegetable oil, salt and cowpea, and cook for 2 minutes on high heat;
3: Weaving cowpea (please refer to the picture or video);
4: Put the marinated meat into the cowpea;
5: Put some water, oyster sauce, chicken juice, white pepper, salt and sugar in the bowl and mix well;
6: Put the vegetable oil in the pot and heat it to 40%, then add the cowpea to frying the upper and lower sides and turn the color into golden yellow;
7: Finally pour the prepared sauce and cook for 3 minutes on low heat;
8: The effect after completion;
Matters needing attention:
1: When stirring the meat, be sure to stir it clockwise in one direction, so that the meat stuffing will be more flavorful;2: Do not cook for too long, according to the actual situation;3: Be patient when weaving cowpea, please refer to step 3;4: Use small and medium fires when frying and cooking cowpea;5: How much seasoning can be added according to your favorite, the list is for reference only.
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