Dear Steemit friends:
Today I share with you a traditional dish in Guangdong,China : Abalone Rice.
Abalone rice is a traditional local dish in Guangdong, It belongs to the Cantonese cuisine series, It is a high-end dish in the restaurant.
Abalone has a very high nutritional value, is rich in globulin and rich in protein, and has more nutrients such as calcium, iron, iodine and vitamin A. The abalone meat also contains a kind of called "Bao Su". Can destroy the essential metabolic substances of cancer cells, abalone also has nourishing yin, liver, kidney, can regulate the secretion of the adrenal gland, has a two-way regulation of blood pressure.
Need to be prepared ingredients：
1: Abalone (three-five); 2: vegetables (15 g); 3: green onions (8 g); 4: ginger (5 g);5: white pepper powder (1.5 g); 6: cooking wine (2 g); 7: salt (3 g); 8: oyster sauce (10 g);9: soy sauce (3 g); 10: white sugar (1 g); 11: corn starch (2 g); 12: vegetable oil (10 ml);13: Rice (80 g).
Step:
1: Cut the green onions and slice the ginger;
2: After removing the outer shell and internal organs of the abalone, clean it, then cut the surface of the abalone meat with a knife (please refer to the video);
3: put abalone, white pepper, cooking wine, salt (1 g) and oyster sauce (4 g) in the bowl. Stir well and marinate for 10 minutes;
4: Put the water, salt (1 g) and vegetable oil (2 ml) in the pot and boil, then add the vegetables to cook for 40 seconds;
5: Put rice and cooked vegetables in the plate;
6: Pour the vegetable oil into the pot and heat it to 50% heat, then add the green onions and ginger to stir fry for 1 minute;
7: Then pour the water into the pot, oyster sauce (6 grams), soy sauce, salt (1 gram), sugar and marinated abalone, simmer for 3-4 minutes on high heat;
8: Remove the green onions and ginger from the pot, then pour in the cornstarch juice for 1 minute;
9: Finally pour the sauce evenly over the abalone and rice.
Matters needing attention:
1: Abalone must remove clean internal organs;
2: When cutting the surface of abalone meat with a knife, it can't be cut off, This is to make the abalone meat more delicious;
3: Use medium heat when cooking abalone;
4: Corn starch juice must be added, so that the abalone juice will have a better taste;
5: Please follow the step list to add various seasonings;
6: How much seasoning can be placed according to your liking, see the list for reference.
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