Fit or Fat
Here is a quick snapshot of what your shopping list of fats could like if you want to take it from Terry Crews
Take it from Terry Crews. He does what is called intermittent fasting and I also will vouch that there is something to that style of eating. I always recommend using your own brain. Do some research using this link to Google or even AIO Fitness Consulting's "Mission to Find Nutrition!"
Remember, there are no unhealthy foods, only unhealthy diets!
Sincerely 