I was eating some yummy fruit tonight and thought this would be cool visual! Looking at the nutritional information on these fruit, I realised there was a huge difference in calories..
100g COCONUT
366 calories
100g MELON
22 calories
Volume: If you are dieting or cutting you may be having less calories than usual. If you have hunger issues, you may want to consider high volume foods. One example of this is melon. You could do this with many food groups, so say White Fish rather than Salmon or in the Fruit food group, Melon rather than Mango (or coconut!).
These volume switches totally depend on your goals though :)
