Talk about perspective! Both options 930 calories. What do you think?

Which is your favourite? Here's what 100 calories actually looked like in the form of nuts. Did you know that only FOUR walnuts are 100 calories? I eat like 30 of those at a time! That being said, calories

Today I want to share with you one of my favourite accounts to follow: doctor and fitness addict @sarah.j.murphy ! She has the best workout ideas and nutrition posts like this one above Check her out if

Peanut butter has become even more popular in recent years, recommended as a great protein source However, to consume just 7 grams of protein, the calorie and fat content is pretty high. This picture aims

I was eating some yummy fruit tonight and thought this would be cool visual! Looking at the nutritional information on these fruit, I realised there was a huge difference in calories.. 100g COCONUT 366

Recommended Daily Protein: 46g woman - 56g woman Calories below.. ⠀ Average Protein Shake: 200 Calories 20g Protein ⠀ Lentils 1 cup 230 Calories 18g Protein ⠀ Edamame 1 cup 189 Calories 21g Protein Almonds

An amazing variety of shoes. The ombre is surprisingly easy and pleasant, and the effect is brilliant. Try it out DIY. materials: trainers Acrylic paints for fabrics ice cream sticks 3 cups with warm water

I have some weakness for making candles. Light candles that keep me going, I'll melt and make new ones. I mix colors, add something and have new candles. This time I experimented with coffee and made round

Which would you choose! Want to increase your protein intake? Try snacking on these! -- 1 turkey sausage + 20g lighter cheese -- Small packet of beef jerky -- 1 rice cake with 1 tbsp peanut butter -- Homemade

Detox juices offer vitamins, minerals and fibers that are important for the body to function, and they also provide substances that can boost liver function by improving the elimination of toxins. Detox

Although many people get away from this nutrient, fats are essential for the functioning of our body, being part of the building of membranes, neurons, hormones, serving as energy source and more. There

On the right is a giant salad with almost an ENTIRE head of iceberg lettuce.. 200g Butternut squash Whole tin of Tuna in spring water Red onions Spinach Sweetcorn Peas Cherry tomatoes It's topped with

Drinking water is often overlooked by most people this image explains why it's so important to drink regularly to stay hydrated I often find myself drinking 3-5 litres of water per day and to help myself

Which nuts are your favourite? Always almonds for me

These days, there are so many articles suggesting that we all eat brown rice, brown pasta, brown bread over the white varies. Brown foods are good, whilst the white versions are totally bad Well.. there

Do you struggle to drink your 2 3 litres of water per day Then incorporating more of these water dense foods into your diet might help you stay hydrated. Most fruits and veggies have a very high water

Keeping your cravings at bay is the one of the most important factors if you are trying to lose weight or just to sometimes even maintain weight. Diets high in protein will help you to only only burn fat

If you are looking for delicious calorie. bulking snacks to help you hit your numbers each day without eating a ton of volume and feeling too full here are some ideas 60g dried mango 300ml whole milk Homemade

made all of my meals in under 15 mins Meal one:- vanilla protein oats with blueberries Snack one:- yogurt and strawberries with blueberries flavour drops Meal two:- tofu scramble on toast (tofu, tomatoes,