On the right is a giant salad with almost an ENTIRE head of iceberg lettuce..
200g Butternut squash
Whole tin of Tuna in spring water
Red onions
Spinach
Sweetcorn
Peas
Cherry tomatoes
It's topped with herbs, seasonings & virtually calorie free Chilli dressing.
On the we've got a tiny sandwich
2 slices of white bread
A tin of tuna
Mixed with full fat Mayo
Far lower in nutrients but amounting to the same calories & less likely to keep you feeling fuller for longer
Weight Loss = calorie deficit unless you significantly increase your exercise.
When dieting, volume foods are SO important but not only that,
You NEEED micronutrients even more because you're in a calorie deficit.
Just because you're eating in a deficit to lose fat, does not mean you need to go hungry!
It's all about making smarter choices!
Now which you'd choose?
