A basic Vinyasa flow of asanas to get you energized and may be a bit sweaty. If it is going too fast for you, you can always take it slowly and build up to it gradually. Presented to you from Santhanam, founder of Chakra Project.
Let me know if you liked it and if you'd like more such posts from me! Thank you very much!
[Originally i had posted this in youtube in my company channel (chakra project)'s account].
