Yoga Morning Routine 20mins

Hello lovely Steem

Here's a video to help with the morning wake-up, waking the body and the mind ready to start the day.
We all know how much better it feels to have a little bit of time and space in the morning instead of rushing around before getting to our destination for the day or meeting etc. Making this time, a scared time in which to clear your mind, process your night's dream and feel energised to face the day ahead in a positive mindset.

This video is suitable for someone who has some experience with yoga but can be adapted to beginners.
Note in Plank pose you can always drop the knees and tops of feet, focus on keeping the spine straight and pressing through the hands with fingers spread wide.

Enjoy!

*Disclaimer: further modifications are needed if pregnant (not recommended for the end of 2nd/ 3rd trimester). Not recommended for severe illness health problems and injuries. Personal health and responsibility lie with the participant, (practice at your own risk). Make sure that you are fit and well to practice on the day. With all yoga poses if something doesn't feel right for your body back off or find a variation to suit your body or injury.