Hello to all,
Hope are all doing well.
In my today's blog, I wanna discuss the topic of avoiding yourself from being defensive, it means don't do anything that damages your relationship and might shut down your brain. It's also not good for building healthy relationships and control over your emotions. I wanna share some points of view that help you to stop being defensive.
Image from: Pixels
Recognize defensiveness
Before responding to someone recognizing your physical signs and taking a long breath is important to protect your ego. In other words I can say defensiveness is a responsibility to ensure you make good behavior for others, accept consequences, and be empathic to others.
Don't interrupt
Being defensive is another sign of criticism, if you interrupt or do criticize others it makes bad behavior and people don't like you in that way. It will dive you insecure when you interrupt someone matters, you need to stop yourself from doing wrong things, if you did that then apologized for your mid behavior.
Take a long breath
Before asking are doing something good you have to take a deep breaths like do every day at leave 5 minutes inhale breath and exhale. It will help you keep calm your mind and you can do something very nicely and smoothly. Your nervous system works properly if you do that on a daily basis of routine life.
Let others know what you have heard them
Letting know what asking other people which you heard and want to respond the. You need to stay open-minded with others rather than be defensive. Understand what others say and focus on the importance of their conversation, appreciation for what they asking of you, and listen to them carefully.
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