DTUBE DAILY | FOLLOW MY GYM WORKOUT WITH EPIC DRONE SHOTS!

Welcome to another DTUBE DAILY VLOG by me, Sam Smithson, I've been absolutely loving this platform and love sharing my experiences with all my followers. Your support means the world! In this video, I wanted to take you to the Gym with me. Many of you may know I love the gym and it plays a huge part in my life. Back in 2015, I studied in the USA personal training and since then have gone on to create a best selling workout journal on Amazon, called GymPad which has changed the lives of hundreds of people.

Check it out. Simply search GymPad into Amazon and take a look! Below I've listed the workout I completed! I hope you enjoy this episode.

ARM WORKOUT

Always make sure to warm up with light weights.

Warm up - Bicep Curls 204 (Light)
Overhead Tricep Extensions 204

EXERCISE 1 - Seated Hammer Curls 410 - 1-minute rest!
EXERCISE 2 - Skull Crushers Superset With Close Push Ups 410 2-minute rest!
EXERCISE 3 - Standing Bicep Curls 410 - 1-minute rest!
EXERCISE 4 - Rope Pushdown 410 - 1-minute rest!
EXERCISE 5 - Straight Bar Curls 4*10 (Slow on the way down) - 1-minute rest!

Hope you enjoyed this workout. If you have any questions don't hesitate to drop a comment below! Stay tuned for more DTUBE videos just like this one.

Have an amazing and positive day and I will see you in a future video!

Ciao

Sam